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The 4-Hour Body, continued: pre-hab and weight loss
The bonus is one day a week you can eat whatever you want. Yes, built-in cheating! I went all out twice and then binged moderately, with a kefir and pomegranate and stevia smoothie and occasionally ice...
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My experience with functional movement
I'm learning how to move so I can safely lift weight. My core has gotten much stronger. I walk with ease and can walk much further without feeling achy or tired. My work as a massage therapist has...
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